Services & Investment

Nutrition Coaching

Relearn how to fuel your body for long-term health, energy, and body composition. We focus on macro-based guidance, flexible choices (carbs and weekend drinks included!), and sustainable habits.

Zero Strict Diets: Fuel your training with nutrient-dense foods without cutting out whole food groups.
100% Individualised: Tailored targets based on your metabolic rate, schedule, and biofeedback.
App Accountability: Seamlessly track metrics, access macro-friendly recipes, and check in via our app.

Initial Nutrition Setup

$97 (one off payment)

Comprehensive intake assessment, baseline dietary audit, custom macro targets, and app onboarding.

This is paired with your weekly or fortnightly coaching.

Weekly Nutrition Coaching

$60 per week

High accountability, weekly metric reviews (non-scale options), target adjustments, and chat support.

8 week minimum block

Fortnightly Nutrition Coaching

$95 per fortnight

Bi-weekly progress reviews, routine target updates, and accountability for independent clients.

8 week minimum block

Online Training Programming

Build lean muscle, protect your joints, and increase strength with progressive training built around your schedule and equipment.

Joint-Friendly Focus: Programs tailored around mobility restrictions or past injuries (hips, knees, hamstrings) to help you move pain-free.
Flexible Cardio Tracks: Choose between integrated workout finishers, dedicated standalone cardio sessions, or a pure strength focus.
App & Library Access: Complete video demonstrations for every movement, easy set/rep logging, and progression tracking via our app.

Online Training Program

$29 per week

Custom multi-day strength program, exercise video library, progression tracking, and app access.

8 Week Minimum Block

Training Commitment Terms: Online training programming is billed on an automated weekly retainer ($29 AUD/week) with an initial minimum commitment period of 8 weeks ($232 AUD total). Following your initial 8-week block, your subscription continues week-to-week and can be paused or cancelled with 7 days' written notice prior to your next billing cycle.