Services
Classes
Casual passes to classes are available in a number of options. These classes are run in a Strength and Conditioning setting over 6 week blocks.
Single Class
22
Unlimited Weekly Class/Open Gym pass
66
Single Open Gym Pass
20
Class and Open Gym timetable can be found here
PT
Currently all PT spaces are booked. Send an email to the below email address to be popped on the waitlist
30 min PT
40
45 min PT
55
60 min PT
70
enquiries.fourelementfitness@gmail.com
Coaching Blocks
**All programs are available online or face-to-face. Each program is 6 or 12 weeks in duration, broken down into 2-3 training blocks. Your coach will work alongside you to guide you and adjust your program as needed. Each program has the option of being Face-to-Face or Online with 2-5 day training splits available.
Base
email to enquire about pricing
beginner-intermediate
- 3-4 strength and conditioning days
- learn proper form and technique while building full body strength and increasing cardiovascular health
Duration: 6 or 12 weeks
Power
email to enquire about pricing
intermediate-advanced
- 3-4 strength focused days with some conditioning work
- work on increasing your overall strength in the main compound lifts: bench press, overhead press, deadlifts, squats, hip thrusts
Duration: 6 or 12 weeks
Endurance
email to enquire about pricing
beginner-advanced
- 2-3 programmed cardio days + 2-3 strength days
- whether your aim is to run your first 5km or you are training for a half marathon, this program is for you
Duration: 6 or 12 weeks
Nutritional add on
email to enquire about pricing
- body composition goals
- calorie and macro allocation + coaching
- an optional add on to help you achieve maintainable body composition goals
Duration: 6 or 12 weeks
Un-coached/standard programs
These are standard programs without coaching. Program is provided to you via our app. This allows you to have direction in the gym while also not being required to report back to your coach/have check ins. A great option for those who feel comfortable and confident in the gym but want some structure to their sessions.
Base
$50/$100
beginner-intermediate
- 3-4 strength and conditioning days
- learn proper form and technique while building full body strength and increasing cardiovascular health
Duration: 6 or 12 weeks
Power
$50/$100
intermediate-advanced
- 3-4 strength focused days with some conditioning work
- work on increasing your overall strength in the main compound lifts: bench press, overhead press, deadlifts, squats
Duration: 6 or 12 weeks
Endurance
$50/$100
beginner-advanced
- 2-3 programmed cardio days + 2-3 strength days
- whether your aim is to run your first 5km or you are training for a half marathon, this program is for you
Duration: 6 or 12 weeks
All programs are provided in our easy to use app for both face-to-face and online clients.
This allows you to:
- track weights each session
- log your cardio sessions
- record your weigh ins
- directly message your coach
- track your calories
- see exercise videos
- store progress photos
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CORNER OF COX AND SACKVILLE STREET (OLD NAB BUILDING)
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