Services
Classes
We offer our classes in 8 week training blocks.
These blocks require a sign up of a minimum 2 days per week (maximum of 4) to ensure we are providing you with a balanced program and ensure you work towards obtaining the results you are after.
Our classes run off a structured strength and conditioning program that teaches you the skills to confidently perform the basic compound lifts along with working on stability, mobility, core strength, plyometrics and cardiovascular conditioning.
PT
Currently our PT spots are booked out for 2026. Please email us to be placed on our waitlist.
marli.fourelementfitness@gmail.com
Coaching Blocks
**All programs are available online or face-to-face. Each program is 8s in duration, broken down into 2 training blocks. Your coach will work alongside you to guide you and adjust your program as needed. Each program has the option of being Face-to-Face or Online with 2-5 day training splits available.
Base
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beginner-advanced
- 2-4 strength and conditioning days
- learn proper form and technique while building full body strength and increasing cardiovascular health
Duration: 8 weeks
Endurance/running programs
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beginner-advanced
- 2-3 programmed cardio days + 2-3 strength days
- whether your aim is to run your first 5km or you are training for a half marathon, this is the program for you
Duration: dependant on your cardio goal
Nutritional add on
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- body composition goals
- calorie and macro allocation + coaching
- an optional add on to help you achieve maintainable body composition goals
Duration: minimum of 12 week sign up, duration/cycles are dependant on your end goal.
Un-coached/standard programs
These are standard programs without coaching. Program is provided to you via our app. This allows you to have direction in the gym while also not being required to report back to your coach/have check ins. A great option for those who feel comfortable and confident in the gym but want some structure to their sessions.
Base
$160
beginner-intermediate
- 3-4 strength and conditioning days
- learn proper form and technique while building full body strength and increasing cardiovascular health
Duration: 8 weeks
Endurance
$160
beginner-advanced
- 2-3 programmed cardio days + 2-3 strength days
- whether your aim is to run your first 5km or you are training for a half marathon, this program is for you
Duration: 8 weeks
All programs are provided in our easy to use app for both face-to-face and online clients.
This allows you to:
- track weights each session
- log your cardio sessions
- record your weigh ins
- directly message your coach
- track your calories
- see exercise videos
- store progress photos
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