Frequently Asked Questions

We focus on flexible, macro-based targets rather than rigid diet rules. You won't be cutting out entire food groups (like carbs), and we can easily accommodate real-life events, like weekend drinks. Instead of dry stencil meal plans, we teach you how to build enjoyable, nutrient-dense meals that support your long-term goals.

Running is never mandatory. Our strength programs focus on low-impact resistance training, mobility work, and joint-friendly movement. We tailor exercises specifically around any hip, knee, or hamstring tightness so you can build lean muscle and strength safely.

Not necessarily. Programs can be built around your available environment—whether you train in a commercial gym, a home setup with basic equipment, or outdoors. We design the workouts around what you actually have access to.

Your peace of mind comes first. We do not require weekly scale check-ins. We can use a non-scale approach, measuring your progress through strength gains, energy levels, sleep quality, and how your clothes fit.

Sustainable body composition changes, mobility improvements, and strength gains require consistency. An 8-week block allows your body time to adapt to progressive training and flexible nutrition without falling back into short-term quick fixes.

Initial Setup fees are a one-off payment, while coaching and training programs run on a recurring weekly or fortnightly retainer. If you go away on holiday or need a break, you can easily pause your coaching and automated billing until you return. After your initial 8-week block, you can cancel or pause anytime with 7 days' notice.