Frequently Asked Questions

Yes! In fact, it's a great way for you to learn about exercise and fitness, as you'll have someone knowledgeable teaching you right from the start! There are always progressions and regressions depending on your capabilities. If you do have an injury, please make sure that you get the all clear from your doctor/physio to start this form of physical exercise.

We don't, but the programs that we run are almost like a membership. 

Each program intake is 8 weeks in duration with the choice of 2-4 days of training. This allows you to sign up for a block and reassess your training needs/requirements every 2 months.

It all depends on you! We'll go at your pace to reach your goals. How fast we do that depends on the time and effort you put in! If you are committed, take advice and put it into action, all whilst staying in communication with your coach, you can expect to see some pretty rad results!

We highly recommend that those with big goals add on weekly/fortnightly coaching but this isn't mandatory.

We offer an Open Gym setting Monday-Friday within certain hours.

This allows you to either do your own thing or follow one of our programs at your own pace.

Find out more about this on the 'Services' page.