FOUR ELEMENT FITNESS

FOUR ELEMENT FITNESSFOUR ELEMENT FITNESSFOUR ELEMENT FITNESS

FOUR ELEMENT FITNESS

FOUR ELEMENT FITNESSFOUR ELEMENT FITNESSFOUR ELEMENT FITNESS
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OPERATING MONDAY-FRIDAY

IMPROVING FITNESS THROUGH STRENGTH & CONDITIONING CLASSES

IMPROVING FITNESS THROUGH STRENGTH & CONDITIONING CLASSESIMPROVING FITNESS THROUGH STRENGTH & CONDITIONING CLASSESIMPROVING FITNESS THROUGH STRENGTH & CONDITIONING CLASSES
Book Online

OPERATING MONDAY-FRIDAY

IMPROVING FITNESS THROUGH STRENGTH & CONDITIONING CLASSES

IMPROVING FITNESS THROUGH STRENGTH & CONDITIONING CLASSESIMPROVING FITNESS THROUGH STRENGTH & CONDITIONING CLASSESIMPROVING FITNESS THROUGH STRENGTH & CONDITIONING CLASSES
Book Online

HOW WE OPERATE

Small class sizes

Your Success is Our Goal

Structured programs

Allowing you to feel like you are getting the attention necessary during sessions to properly assess form, progress and get that push you need.

Be surrounded by other like minded people who will encourage you, make you feel comfortable and provide a social side to your training.

These classes aim to cater to all fitness levels*

Structured programs

Your Success is Our Goal

Structured programs

Our classes run off of a progressive program, there are no randomised workouts here!

Seeing progressions in strength, cardio and towards fitness goals is our main aim. 

These programs run in 6 or 12 week blocks, with the added option to track your progress via our app.

Our guarantee is that you will see progress in your training over this time!


 

Your Success is Our Goal

Your Success is Our Goal

Your Success is Our Goal

We understand that adapting new fitness habits is difficult and can be hard to succeed with. Our goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. We strongly believe that if you learn to practice healthy habits regularly, set realistic goals and routines, you will be able to obtain your h

We understand that adapting new fitness habits is difficult and can be hard to succeed with. Our goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. We strongly believe that if you learn to practice healthy habits regularly, set realistic goals and routines, you will be able to obtain your health and fitness goals. 

This is the reason behind formulating our 12 week programs. We want to make sure you have the support you need to reach your goals in a timely matter

 

improving physical and mental health through the use of exercise, nutritition and recovery

Services

1 on 1 Coaching

Nutrition Coaching

Nutrition Coaching

Offering both online and in person (currently filled) coaching to assist you in meeting your goals. This is through both exercise programs and assistance with managing nutrition and caloric intake. Let me assist you on your journey to meeting your health and fitness goals; whether that be weight loss, body recomposition, building strength or building a healthier and maintainable lifestyle.

Fill out the form below to enquire about online coaching or to join the waitlist for in person coaching.

Enquire about coaching

Nutrition Coaching

Nutrition Coaching

Nutrition Coaching

Relearn how to eat for your current activity levels, to feel and look the best you have. Learn to track macros, reform a healthy relationship with food and how to cook delicious, balanced meals.

This service is provided purely online and has been formed to help educate you on how to fuel your body.

No stencil meal plans are used here, nor are they provided. Instead we provide you with well rounded recipes (macros provided) and guidance in structuring your food over a set time period. This is for those looking to learn how to improve and change their eating patterns to meet body composition goals.

ENquire for nutrtition coaching

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Copyright © 2023 Four Element Fitness - All Rights Reserved.

CORNER OF COX AND SACKVILLE STREET (OLD NAB BUILDING)

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